{"id":19106,"date":"2023-03-17T09:36:33","date_gmt":"2023-03-17T14:36:33","guid":{"rendered":"https:\/\/shivanigupta.com\/tools\/?p=19106"},"modified":"2023-05-10T10:40:26","modified_gmt":"2023-05-10T15:40:26","slug":"6-everyday-spices-to-transform-your-health","status":"publish","type":"post","link":"https:\/\/shivanigupta.com\/tools\/2023\/03\/17\/6-everyday-spices-to-transform-your-health\/","title":{"rendered":"6 Everyday Spices To Transform Your Health"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19106\" class=\"elementor elementor-19106\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7506fd8 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"7506fd8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-259d4b9 exad-glass-effect-no exad-sticky-section-no\" data-id=\"259d4b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5c69f8 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"d5c69f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Everyone is looking for the next health trend to jump on, but why not take a step back<br \/>and look at what our ancestors have been using for centuries? Long before turmeric lattes<br \/>hit the scene at our trendy neighborhood caf\u00e9s, our ancestors used natural healing herbs<br \/>in their daily diets to promote health and treat common ailments. Hi! I\u2019m Dr. Shivani<br \/>Gupta and this post will focus on six spices that you can incorporate into your day-to-day<br \/>life to help you achieve optimal health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8005391 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"8005391\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ecd5e8 exad-glass-effect-no exad-sticky-section-no\" data-id=\"1ecd5e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3db5bd exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"b3db5bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"167\" src=\"https:\/\/shivanigupta.com\/tools\/wp-content\/uploads\/2023\/03\/Image-3-17-23-at-8.54-AM-1024x214.jpg\" class=\"attachment-large size-large wp-image-19108\" alt=\"\" srcset=\"https:\/\/shivanigupta.com\/tools\/wp-content\/uploads\/2023\/03\/Image-3-17-23-at-8.54-AM-1024x214.jpg 1024w, https:\/\/shivanigupta.com\/tools\/wp-content\/uploads\/2023\/03\/Image-3-17-23-at-8.54-AM-300x63.jpg 300w, https:\/\/shivanigupta.com\/tools\/wp-content\/uploads\/2023\/03\/Image-3-17-23-at-8.54-AM-768x160.jpg 768w, https:\/\/shivanigupta.com\/tools\/wp-content\/uploads\/2023\/03\/Image-3-17-23-at-8.54-AM.jpg 1198w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7a7157 elementor-widget-divider--view-line exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-divider\" data-id=\"c7a7157\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba642a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"ba642a6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ccb140 exad-glass-effect-no exad-sticky-section-no\" data-id=\"6ccb140\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f34a553 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"f34a553\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>#1 Turmeric:<br \/>Turmeric has been praised for its anti-inflammatory properties because of its main active<br \/>ingredient, curcumin. Curcumin helps to reduce inflammation by blocking certain proinflammatory signals from being sent out from the body\u2019s cells. It also helps with<br \/>digestion and gut health, which is important for overall well being.<\/p><p>\u00a0<\/p><p>#2 Boswellia:<br \/>Boswellia is an herb that has been used for centuries as a natural remedy for arthritis pain<br \/>relief. It contains boswellic acids, which work together with other compounds in the plant<br \/>to reduce joint inflammation and stiffness. For best results, it should be taken with food<br \/>or warm water.<\/p><p>\u00a0<\/p><p>#3 Cinnamon: Cinnamon is a spice that has powerful anti-diabetic effects due to its<br \/>ability to lower blood sugar levels. It also helps fight inflammation and can even help<br \/>reduce bad cholesterol levels in the body. Add a little cinnamon to your morning oatmeal<br \/>or smoothie and feel the benefits!<\/p><p>\u00a0<\/p><p>#4 Ashwagandha: Ashwagandha is an herb that has many benefits including reducing<br \/>anxiety and stress levels, improving immunity, boosting brain function, fighting<br \/>depression, and reducing inflammation in the body. Try adding some ashwagandha<br \/>powder into your morning tea or latte for an extra boost throughout your day!<\/p><p>\u00a0<\/p><p>#5 Amla: Amla is a fruit native to India that has long been used as an herbal remedy for<br \/>various ailments such as colds and flu symptoms due to its high vitamin C content. The<br \/>fruit also contains high amounts of antioxidants which help protect against free radical<br \/>damage that leads to premature aging of cells. You can find amla powder at most health<br \/>food stores or online retailers so why not give it a try?<\/p><p>\u00a0<\/p><p>#6 Fenugreek: Fenugreek seeds contain vitamins A &amp; C as well as minerals such as iron<br \/>and calcium which make them great for promoting healthy bones and teeth while<br \/>providing energy throughout the day. They are known for helping balance hormones<br \/>naturally while also aiding in digestion due to their high fiber content. Simply grind up<br \/>some fenugreek seeds into a fine powder and add them into your smoothies or sprinkle<br \/>over salads!<\/p><p>\u00a0<\/p><p>Stop chasing after fads\u2014there are plenty of everyday spices and supplements you can use<br \/>instead! Check out <a href=\"https:\/\/fusionaryformulas.com\/collections\/supplements\">https:\/\/fusionaryformulas.com\/collections\/supplements<\/a> to order your supplements today! As these 6 spices have powerful healing properties that can transform<br \/>your health when taken regularly over time \u2013 all without breaking a bank account either!<br \/>So what are you waiting for? Start incorporating these spices into your diet today!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ded365 elementor-widget-divider--view-line exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-divider\" data-id=\"3ded365\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Everyone is looking for the next health trend to jump on, but why not take a step back and look at what our ancestors have been using for centuries? Long before turmeric lattes hit the scene at our trendy neighborhood caf\u00e9s, our ancestors used natural healing herbs in their daily diets to promote health and [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":19162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90,91],"tags":[],"class_list":["post-19106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurveda","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 Everyday Spices To Transform Your Health - Shivani Gupta Modern Ayurveda<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Everyday Spices To Transform Your Health - Shivani Gupta Modern Ayurveda\" \/>\n<meta property=\"og:description\" content=\"Everyone is looking for the next health trend to jump on, but why not take a step back and look at what our ancestors have been using for centuries? Long before turmeric lattes hit the scene at our trendy neighborhood caf\u00e9s, our ancestors used natural healing herbs in their daily diets to promote health and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shivanigupta.com\/tools\/2023\/03\/17\/6-everyday-spices-to-transform-your-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Shivani Gupta Modern Ayurveda\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-17T14:36:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-10T15:40:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shivanigupta.com\/tools\/wp-content\/uploads\/2023\/05\/Compress-version-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Shivani Gupta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shivani Gupta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shivanigupta.com\\\/tools\\\/2023\\\/03\\\/17\\\/6-everyday-spices-to-transform-your-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shivanigupta.com\\\/tools\\\/2023\\\/03\\\/17\\\/6-everyday-spices-to-transform-your-health\\\/\"},\"author\":{\"name\":\"Shivani Gupta\",\"@id\":\"https:\\\/\\\/shivanigupta.com\\\/tools\\\/#\\\/schema\\\/person\\\/ee151af2ee9249245311863144baa2cb\"},\"headline\":\"6 Everyday Spices To Transform Your Health\",\"datePublished\":\"2023-03-17T14:36:33+00:00\",\"dateModified\":\"2023-05-10T15:40:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shivanigupta.com\\\/tools\\\/2023\\\/03\\\/17\\\/6-everyday-spices-to-transform-your-health\\\/\"},\"wordCount\":501,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/shivanigupta.com\\\/tools\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shivanigupta.com\\\/tools\\\/2023\\\/03\\\/17\\\/6-everyday-spices-to-transform-your-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shivanigupta.com\\\/tools\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/Compress-version-1.jpg\",\"articleSection\":[\"Ayurveda\",\"Wellness\"],\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/shivanigupta.com\\\/tools\\\/2023\\\/03\\\/17\\\/6-everyday-spices-to-transform-your-health\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shivanigupta.com\\\/tools\\\/2023\\\/03\\\/17\\\/6-everyday-spices-to-transform-your-health\\\/\",\"url\":\"https:\\\/\\\/shivanigupta.com\\\/tools\\\/2023\\\/03\\\/17\\\/6-everyday-spices-to-transform-your-health\\\/\",\"name\":\"6 Everyday Spices To Transform Your Health - 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