Nathalie Niddam Podcast
About This Episode
Curious about the incredible health benefits of curcumin and its role in Ayurveda? Join us as we dive deep with Dr. Shivani Gupta, CEO of Fusionary Formulas and a renowned Ayurvedic practitioner. Discover how curcumin, the active compound in turmeric, can help reduce inflammation, support joint health, boost brain function, and more!
In this episode, you’ll learn about the powerful anti-inflammatory and antioxidant properties of curcumin, which can be as effective as NSAIDs for issues like joint pain and arthritis without the negative side effects. Curcumin may also benefit brain health, metabolic health, and the immune system. For therapeutic benefits, it’s best to take curcumin in supplement form with an extract that concentrates the curcuminoids, enhanced by black pepper extract (piperine) and healthy fats.
If you’re interested in trying Fusionary Formulas, use code NAT15 and shop here: https://fusionaryformulas.com/?afmc=N…
What you will learn:
→ The Science and Benefits of Curcumin: Understand how curcumin reduces inflammation, supports joint health, and boosts brain function.
→ Effective Use of Turmeric Supplements: Learn tips for selecting high-quality curcumin supplements and maximizing their health benefits.
→ Integrating Ayurveda with Modern Medicine: Discover how Eastern and Western practices can be combined for optimal health and wellness.
???? What we discuss:
(00:02) Ayurveda, Doshas, and Vibrant Health
(13:25) Benefits and Science of Curcumin
(21:19) Health Benefits of Curcumin
(26:25) Effectiveness of Curcumin in Joint Pain
(39:28) Turmeric Supplement Usage and Benefits
(46:07) Curcumin Extract in Western Medicine
(55:51) Functional Medicine and Plant Medicine Discussion