The Daily Drip
Our bodies are biological clocks with the built-in pattern of a circadian rhythm. Circadian rhythms are the cycles in the body that fluctuate over a 24-hour period. In an acknowledgment of its importance, a Nobel Prize was granted in 2017 for research on circadian biology and its implications for our health and wellbeing. When there is prolonged misalignment between our lifestyle and our circadian rhythm it can increase the risk for various diseases.