Menopause Rise and Thrive
Dr. Sara Poldmae
Inflammation. You’ve probably dealt with it before when you took an NSAID for a headache or had a cut that got sore and inflamed, but did you know that there’s inflammation in your body all the time?
Unfortunately, there are many internal and external factors in modern-day living that cause inflammation in your body and lead to all kinds of uncomfortable symptoms. Joint pain, headaches, bloating, and autoimmune conditions can all be signs of chronic inflammation, to name just a few.
So, what can we do about it? Luckily for us, Dr. Shivani Gupta is here to walk us through some simple tools and lifestyle changes that can reduce inflammation so that you can feel your healthiest.
Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices to help our bodies achieve equilibrium. She completed her master’s in Ayurvedic sciences and her PhD in turmeric. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.
Topics covered in this episode include:
- Causes of inflammation in modern-day living
- The 5,000-year-old wisdom of Ayurveda
- Issues that stem from chronic inflammation
If you’ve been wanting to learn more about inflammation and how to treat it, you’re in the right spot.
All show notes are available at risingwomanproject.com!