Coalition for Radical Life Extension
Dr. Melissa Petersen
Ayurveda isn’t just about herbs—it’s a science-backed system for vitality and longevity!
In this episode, I sit down with Dr. Shivani Gupta, PhD, to explore Ayurveda’s six foundational pillars, the link between gut health and longevity, and simple daily rituals that boost your energy, digestion, and overall well-being.
Three Key Takeaways:
-Understand how small daily habits—like tongue scraping and mindful eating—can positively impact your overall health.
-Learn how Ayurveda’s time-tested principles align with modern science to support gut health and longevity.
-Discover simple, actionable strategies that seamlessly fit into your busy lifestyle for lasting wellness.