Dr. Betty Murray’s Podcast
Dr. Betty Murray
Navigating menopause can be a transformative journey, filled with both challenges and opportunities. The Menopause Mastery Podcast delved into the intersection of ancient Ayurvedic wisdom and modern health practices in our latest episode, “How to Use Ancient Wisdom to Improve Menopause.” Dr. Betty Murray, our insightful host, was joined by Dr. Shivani Gupta, an expert in Ayurveda, to discuss the holistic approach to managing menopause symptoms through diet, lifestyle adjustments, and self-care.
Plus, learn practical tips on incorporating this superfood into your daily routine.