Bone Coach – Osteoporosis & Osteopenia
Kevin Ellis
— FREE STRONGER BONES MASTERCLASS —
//// Click Here To Discover The 3-Step Blueprint To Stronger Bones – https://strongerbonesmasterclass.com/… ////
— FREE OSTEOPOROSIS KICKSTART GUIDE —
/// Claim your FREE 7-Day Osteoporosis Kickstart here (FREE DOWNLOAD) – https://bonecoach.com ///
— FREE BONE HEALTHY RECIPES GUIDE —
/// Get your FREE Bone Healthy Recipes Guide here! https://bonehealthyrecipes.com/?_ef_t… ///
— APPLY TO WORK WITH THE BONECOACH TEAM —
/// Apply to work with us here! http://bonecoach.com/apply?utm_source… ///
— EPISODE OVERVIEW —
Joining us today to explore Ayurveda, turmeric, and bone health is Dr. Shivani Gupta.
— RESOURCES MENTIONED —
**Show notes @ https://bonecoach.com/fusionary-formu…
— TOPICS COVERED —
0:00 – Episode start
2:22 – A look at Dr. Shivani Gupta’s background
3:40 – How turmeric became a central focus of her studies
5:42 – Turmeric, its components, and health benefits
8:32 – Curcumin’s benefits for bone health, including boosting bone formation, reducing bone loss, and alleviating osteoarthritis pain
9:01 – Introduction to Ayurveda, its principles, and its relevance in modern health practices
11:28 – Concept of Agni in Ayurveda, tips for healthy digestion, and its impact on overall vitality and bone health
13:48 – Various Ayurvedic herbs and spices like ginger, cumin, coriander, and ashwagandha and their health benefits
16:55 – Importance of sleep and daily self-care rituals in supporting detoxification and gut health
19:41 – Turmeric’s role in anti-aging, reducing inflammation, and extending telomeres for longevity
23:43 – Concerns about heavy metals in spices and tips for safe consumption, including choosing organic options
24:27 – Overview of Dr. Gupta’s company, Fusionary Formulas, its mission, and the development of high-quality turmeric supplements
26:44 – Dr. Gupta’s resources and special discount code for listeners