The Energy Blueprint
Ari Whitten
Episode Summary
Is it just aging, or is it “Inflammaging”? If you are struggling with brain fog, stubborn weight gain, fatigue, or poor sleep, you might be told it’s just a normal part of getting older. Dr. Shivani Gupta, Ayurvedic practitioner and author of The Inflammation Code, says otherwise.
In this episode, Dr. Gupta reveals how chronic, low-grade inflammation acts like a “forest fire” in the body, driving biological aging and disease. We dive deep into Ancient Ayurvedic wisdom backed by modern science to help you cool inflammation and optimize your energy.
From the truth about turmeric absorption (and the 2,000% hack you need to know) to the “paper thong” detox experiences we survived in India, this conversation covers it all.