On line issueModern times are incredible in so many ways. Your smart phone allows you to accomplish almost anything with the touch of a button – at any place, anytime, and with incredible speed....
On line issue “I used to be so sharp…” If you find yourself rereading the same paragraph, forgetting appointments, or wondering where your spark went, you’re not alone. Many of the midlife women I...
On line issue Mental inflammation is the silent epidemic behind burnout, anxiety, and chronic illness. Dr. Shivani Gupta introduces this powerful new concept — where ancient Ayurveda meets modern...
On line issue Have you ever wondered why certain diets work brilliantly for some people but leave others feeling depleted? Why some people thrive on intense exercise while others feel exhausted? Why...
On line issue Most of us grew up eating the way we were taught by our parents or peers or role models. No one typically teaches us to eat for our natural constitution, though. About one in three...
On line issue As the blazing summer sun gives way to breezy fall days, it's the perfect time for an Ayurvedic reset. As an Ayurvedic practitioner, I see fall as a time to pacify accumulated Pitta...