How to Balance Kapha Energy and Boost Vitality

If you’ve been feeling sluggish, heavy, or stuck in a rut, it might mean your Kapha energy is out of balance. Balancing Kapha energy is essential for restoring vitality and emotional balance. By incorporating simple Ayurvedic practices, you can lift this heaviness and feel more energized and grounded. No need to worry—Ayurveda offers simple, […]