6 Everyday Spices To Transform Your Health


Everyone is looking for the next health trend to jump on, but why not take a step back and look at what our ancestors have been using for centuries? Long before turmeric lattes hit the scene at our trendy neighborhood cafés, our ancestors used natural healing herbs in their daily diets to promote health and […]

Unlocking The Power of Ayurveda: Simple Healthy Living Strategies


Ayurveda is an ancient holistic healing tradition that has been around for centuries. It is based on the principle that health and wellness depend on a delicate balance between the body, mind, and spirit. The practice emphasizes eating in accordance to your individual needs based on your dosha type, or your unique combination of physical, […]

Is Turmeric The New Kale?


For many years, kale has been the health craze of choice. But now, it appears that a new superfood is vying for the title of “healthiest food on Earth” – turmeric! As we continue to explore the potential benefits of turmeric, it’s important to remember that it’s really the Curcumin in turmeric that makes it […]

The Benefits of Modern Ayurveda: A Guide for Beginners


Ayurveda, an ancient medical system found in India, is growing in popularity as people look for ways to promote their health and well-being. In the West, it has been adapted and modernized to meet the needs of our current lifestyle. But what exactly is Ayurveda? And how can it benefit you? Hi! I’m Shivani Gupta […]