Balancing Vata Dosha: Ayurvedic Tips for Calm and Focus
If you often struggle with anxiety, irregular digestion, or difficulty focusing, you may have a Vata imbalance. Balancing Vata dosha is essential for maintaining calm, focus, and overall well-being. Vata, one of the three Ayurvedic doshas, is all about movement, creativity, and energy. In Ayurveda, Vata is associated with air and ether, which means […]
