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Perimenopause & Menopause Reset: Food, Breathwork & Nervous System Support with Heather Berg + Rebecca Kastin

Perimenopause & Menopause Reset: Food, Breathwork & Nervous System Support with Heather Berg + Rebecca Kastin

by Darcy Himes | Feb 10, 2026

Dr. Shivani Gupta

Ayurvedic Practitioner · PhD in Turmeric Science

Bridging ancient Ayurvedic wisdom with modern science to help high-performers and women in midlife win at inflammation, naturally.

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