by Darcy Himes | Oct 20, 2026 | podcast
What if feeling better isn’t about doing more but about understanding what your body actually needs? In this episode, Dr. Shivani Gupta sits down with Kate “KB” Middleton, founder of Toxic Free with KB, to talk about mold exposure, mycotoxins, inflammation,...
by Darcy Himes | Oct 13, 2026 | podcast
The light is changing, the air is crisp, and your body has already noticed. Maybe your sleep shifted, your skin dried out, or you feel more anxious, tired, or foggy than you did a month ago. That isn’t you falling apart. It’s your body responding to the...
by Darcy Himes | Oct 6, 2026 | podcast
Perimenopause. An empty nest. A divorce. A health journey no one around you quite understands. Midlife can be quietly isolating, and your body notices. In this honest solo episode, Dr. Shivani Gupta connects the latest gene research with ancient Ayurvedic wisdom to...
by Darcy Himes | Sep 29, 2026 | podcast
Can’t focus, can’t remember, can’t follow through, and you’re wondering if something is wrong with your brain? For many women in their late 30s and 40s, the answer involves hormones, and sometimes a lifetime of undiagnosed ADHD. Dr. Jolene...
by Darcy Himes | Sep 22, 2026 | podcast
What if the reason your hormone therapy hasn’t worked isn’t the medication, it’s that no one walked you through the first few months of it? In this episode, Dr. Shivani Gupta talks with Dr. Jila Senemar, a board-certified OB/GYN, certified menopause...