The Dangers of Dieting: What Happens To Your Body When You Stop Eating To Lose Weight
We live in a society where thinness is often seen as the ideal. For many women, this leads them to drastically reduce the amount of food they take in with the intention of losing weight. Unfortunately, this can have serious physical repercussions on your body and health if done incorrectly. Hi! I’m Shivani Gupta and […]
The Benefits of Modern Ayurveda: A Guide for Beginners
Ayurveda, an ancient medical system found in India, is growing in popularity as people look for ways to promote their health and well-being. In the West, it has been adapted and modernized to meet the needs of our current lifestyle. But what exactly is Ayurveda? And how can it benefit you? Hi! I’m Shivani Gupta […]
