by Darcy Himes | Apr 14, 2026 | podcast
Most of us have been taught to treat our health like a checklist. Take the probiotic. Go to the gym. Sleep more. Reduce stress. Check, check, check. But what if the checklist itself is the problem? Not because those things aren’t good, they are, but because a...
by Darcy Himes | Apr 7, 2026 | podcast
What if the reason you feel overwhelmed… isn’t because you’re doing too little but because you’ve been living in “go mode” for too long? In this conversation, Dr. Shivani Gupta sits down with Dr. Melissa Sonners, a nervous system guide, brainwave educator, and author...
by Darcy Himes | Mar 31, 2026 | podcast
Are you eating clean, working out consistently, and still gaining weight — especially around your middle? You’re not broken, lazy, or imagining things. Your metabolism is inflamed. In this solo episode, Dr. Shivani Gupta breaks down the real science behind...
by Darcy Himes | Mar 24, 2026 | podcast
In this episode, I’m joined by Dr. Nicole Rothman, a functional medicine practitioner known for her whole-body approach to women’s health. We explore a refreshing, empowering message: menopause isn’t a cliff and HRT isn’t the only path. We talk about being pro-aging...
by Darcy Himes | Mar 24, 2026 | podcast
In this episode, I’m joined by Dr. Nicole Rothman, a functional medicine practitioner known for her whole-body approach to women’s health. We explore a refreshing, empowering message: menopause isn’t a cliff and HRT isn’t the only path. We talk about being pro-aging...