by Darcy Himes | Mar 17, 2026 | podcast
You wake up with a flat stomach… but by the end of the day, you feel bloated, uncomfortable, and wondering what went wrong. If you’ve tried eliminating foods, taking probiotics, or “eating clean” and the bloating still shows up, your body may be sending you a deeper...
by Darcy Himes | Mar 10, 2026 | podcast
In this episode of The Inflammation Code, Dr. Shivani Gupta sits down with Dr. Sonya Jensen, naturopathic doctor and women’s health expert, to explore the deeper roots of hormonal imbalance through the lens of identity, boundaries, nervous system regulation, and...
by Darcy Himes | Mar 10, 2026 | podcast
In this episode of The Inflammation Code, Dr. Shivani Gupta sits down with Dr. Sonya Jensen, naturopathic doctor and women’s health expert, to explore the deeper roots of hormonal imbalance through the lens of identity, boundaries, nervous system regulation, and...
by Darcy Himes | Mar 3, 2026 | podcast
In this solo episode of The Inflammation Code, I introduce a powerful metaphor that can completely shift how you see your health: the iceberg effect. Most of what we experience — joint pain, fatigue, brain fog, bloating, anxiety, stubborn weight gain — is just the tip...
by Darcy Himes | Feb 24, 2026 | podcast
In this episode, I’m joined by Christy Winner- a passionate low-tox lifestyle educator who’s helping women reduce their total toxic burden so their hormones, mitochondria, and inflammation levels can finally stabilize. If you’ve been doing all the right things –...