by Darcy Himes | Feb 24, 2026 | podcast
In this episode, I’m joined by Christy Winner- a passionate low-tox lifestyle educator who’s helping women reduce their total toxic burden so their hormones, mitochondria, and inflammation levels can finally stabilize. If you’ve been doing all the right things –...
by Darcy Himes | Feb 17, 2026 | podcast
Have you ever slept 7–9 hours… and still woken up bone-tired—like there’s a weight on your chest and your energy is gone before the day even starts? In this solo episode, I break down the kind of exhaustion that doesn’t resolve with more rest—because it’s often not a...
by Darcy Himes | Feb 10, 2026 | podcast
Perimenopause and menopause don’t mean your body is “failing”—they’re often your body asking for a new kind of support. In this episode, I’m joined by two trusted South Florida wellness leaders: Rebecca Kastin (functional nutrition + mind-body eating coach) and...
by Darcy Himes | Feb 10, 2026 | podcast
Perimenopause and menopause don’t mean your body is “failing”—they’re often your body asking for a new kind of support. In this episode, I’m joined by two trusted South Florida wellness leaders: Rebecca Kastin (functional nutrition + mind-body eating coach) and...
by Darcy Himes | Feb 3, 2026 | podcast
Today is a celebration—The Inflammation Code is officially out. In this special “flip-the-script” episode, Dr. Shivani Gupta’s mentor and friend Kiran Krishnan interviews her about the book, the science behind turmeric and inflammation, and the deeper Ayurvedic...