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108 Days of Self-Love: A Sacred Walk Home to Inner Peace

108 Days of Self-Love: A Sacred Walk Home to Inner Peace

by Shivani Gupta | Feb 14, 2026 | Inflammation

Buddhist monks complete their 108-day, 2,300-mile Walk for Peace to Washington, DC. I was so inspired this past week watching the monks arrive in Washington, DC. I’ve been watching video after video and unable to look away as 19 Buddhist monks completed a...
Menopause Inflammation: How Ayurveda Turns Chaos Into Calm

Menopause Inflammation: How Ayurveda Turns Chaos Into Calm

by Shivani Gupta | Oct 30, 2025 | Inflammation

Does This Sound Like You? If you’ve been battling hot flashes, brain fog, or sleepless nights, you may be facing something deeper than “just hormones.” These struggles are often signs of menopause inflammation, the hidden fire behind the fatigue, mood swings, and...

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