Inflammation

Discover how inflammation affects weight gain, insulin, cortisol, and metabolism after 40 — plus natural ways to support balance.

Learn what inflammopause means and why inflammation can rise during perimenopause, affecting energy, mood, sleep, weight, and midlife health.

Buddhist monks complete their 108-day, 2,300-mile Walk for Peace to Washington, DC. I was so inspired this past week watching the monks arrive in Washington, DC. I've been watching video after video...

Does This Sound Like You? If you’ve been battling hot flashes, brain fog, or sleepless nights, you may be facing something deeper than “just hormones.” These struggles are often signs of menopause...

Are you tired, wired, and stuck with mental inflammation symptoms like fatigue, weight gain, or thyroid issues even though you follow all the right habits? Maybe you've been to multiple doctors only...

The Struggle You’re Feeling Isn’t Just “Aging” Have you ever walked into a room and completely forgotten why you were there? Or lost your train of thought mid-sentence during a meeting? Maybe you’ve...