by Mariabe | Dec 2, 2025 | Published Articles
Medium Articles On line issue Link to article Mental inflammation is the silent epidemic behind burnout, anxiety, and chronic illness. Dr. Shivani Gupta introduces this powerful new concept — where ancient Ayurveda meets modern science to heal the root cause of...
by Mariabe | Dec 1, 2025 | Published Articles
Medium Articles On line issue Link to article Have you ever wondered why certain diets work brilliantly for some people but leave others feeling depleted? Why some people thrive on intense exercise while others feel exhausted? Why certain health routines seem...
by Mariabe | Dec 1, 2025 | Published Articles
The Daily Drip On line issue Link to article Most of us grew up eating the way we were taught by our parents or peers or role models. No one typically teaches us to eat for our natural constitution, though. About one in three Americans have some kind of digestive...
by Mariabe | Dec 1, 2025 | Published Articles
Mind Body Green On line issue Link to article As the blazing summer sun gives way to breezy fall days, it’s the perfect time for an Ayurvedic reset. As an Ayurvedic practitioner, I see fall as a time to pacify accumulated Pitta (hot/fire) dosha to harness the...
by Mariabe | Dec 1, 2025 | Published Articles
Mind Body Green Link to article Our rushed, 24/7 modern lives can disrupt our natural circadian rhythms and our health. As an Ayurvedic practitioner, I’ve seen how India’s time-tested science of life can restore these rhythms and help people move through...