Circadian Rhythm & Its Impact on Your Health

Circadian Rhythm & Its Impact on Your Health

The Daily Drip Link to article Our bodies are biological clocks with the built-in pattern of a circadian rhythm. Circadian rhythms are the cycles in the body that fluctuate over a 24-hour period. In an acknowledgment of its importance, a Nobel Prize was granted in...
Palm Beach Women Article

Palm Beach Women Article

Palm Beach Woman Magazine Link to article So many people are running around training, pushing, fighting, starving, depriving, detoxing, cleansing, fasting, suffering, self-sabatoging, struggling, with weight, and achieving that elusive “hot body” we see on Instagram....