Introduction: Turmeric’s Healing Power – The Spice that Changed Everything What if I told you that one of the most powerful superfoods for inflammation, joint pain, and overall wellness is in your...
Our Divine Gift This Mother Earth and Mother Ocean is the most divine gift we have been given. Yet we choose to pollute her. We choose to actively damage, harm, and violate her. We have forgotten...
Reconnecting with Mother Earth Ayurveda, the ancient system of healing that originated in India thousands of years ago, teaches us that we are microcosms of the greater universe—our personal health...
Ever notice how a single sleepless night affects you? You feel foggy and irritable. You reach for extra coffee. Now imagine what happens inside your body when sleep deprivation becomes your norm....
Undoubtedly, chronic inflammation relief is essential for overall health and wellbeing. In today's world, chronic inflammation is a growing concern for many of us, silently causing damage to the...
How often do you set a daily intention, only to find yourself swept up in distractions and to-do lists? Many of us start with the best of daily intentions, yet quickly lose focus. However, Ayurveda...