The Power of Warm Foods for Digestion If you’ve ever felt discomfort after a meal, like bloating or sluggishness, or struggled with digestive issues despite following a "healthy" diet, you’re not...
Have you ever felt like you’re doing everything “right” with your diet, yet you’re still not seeing the results you want? Perhaps you’re constantly fatigued, bloated, or struggling with stubborn...
Is Chronic Inflammation Holding You Back? Let’s talk about something that’s silently affecting your health: chronic inflammation in women’s health. You might think you’re just getting older—feeling...
Have you ever noticed how your energy levels, mood, and even your skin can change after a meal? You may feel bloated or sluggish, or your energy might drop unexpectedly. This isn’t just a...
Have you ever wondered how food combinations in Ayurveda can improve digestion and overall health? As women—and health-conscious individuals—we often focus on providing balanced meals for our...
Hi there, I’m Dr. Shivani Gupta. Today, I want to talk about something simple yet incredibly powerful—Seasonal eating Ayurveda guide. The Seasonal eating Ayurveda guide promotes better health....