Abhyanga Massage: The Ayurvedic Ritual to Calm the Mind

  Ever feel like your body and mind could use a reset every day? As part of my morning ritual, Abhyanga—the Ayurvedic self-massage with warm oils—has transformed my routine, offering deep nourishment to both my skin and spirit. This rejuvenating technique not only hydrates and revitalizes my skin, but also calms my mind, helping me […]