Over the years, Dr. Shivani Gupta has inspired audiences across the country to prioritize their health and vitality by sharing the healing properties and transformation of living an Ayurvedic lifestyle. Through her engaging and deeply personal stories she has empowered audiences to connect with their mind, body and spirit so they can live longer, more vibrant lives.
Driven by the desire to root out the alarming rates of disease and illness that plague millions of Americans, Shivani brings her expansive knowledge of Ayurvedic medicine to teach audiences how to prioritize self-care and intentional living. Shivani vowed to make her health a priority after witnessing her parents and grandparents battle diabetes and other health issues that were exacerbated by lifestyle choices. She spent decades studying alongside gurus of the 5,000-year-old philosophy of Ayurveda that explores the connection of mind, body, and spirit. She also holds a Masters and Doctoral degree in Ayurvedic Studies from the Hindu University of America where she studied the healing properties of herbs and spices such as turmeric.
Now she helps others adopt health-conscious habits and avoid burnout by integrating modern Ayurvedic practices into everyday life. The birth of her two children developed her conscious framework and served as the inspiration for her first book “The Conscious Pregnancy.” In 2015 Shivani applied her expansive knowledge of ancient medicine to create a dietary supplement with the highest concentration of medical-grade herbs and spices on the market.
Shivani has been invited to share her message at the Office Depot Women’s Symposium, SPARK, Transformation Summit, and the Center for Social Change among others.
Did you know that trillions of bacteria, fungi and viruses live in our guts? The microbiome living in our gut is the gateway for preventing disease and illness, maintaining weight and improving our energy and focus. In this powerful and inspiring keynote Shivani blends her personal story of overcoming a frightening diagnosis and family health history with simple and easy-to-follow tips for improving gut health as the first step for preventing disease. If you’d like to shed those few extra pounds, eliminate brain fog or improve digestion, your gut is the place to begin. By sharing the latest research in gut health the simple and ancient practices of Ayurveda, Shivani helps audiences develop the tools to be proactive about gut health and prevent diseases and illness.
Modern conveniences come with a price tag. From chemicals in our food and household products and drugs with adverse side effects, our reliance on quick fixes is costing us our health. Despite medical advances, rising rates of heart disease, diabetes and obesity in the U.S. are impacting our quality of life. Our busy, overscheduled lives create an environment where we are kept in the dark about the side effects of convenient short cuts. Did you know that even popping aspirin can damage your liver and gastrointestinal tract? The principles of Ayurveda have never been more important than they are today. Researchers are now studying the healing properties of super herbs and spices such as Turmeric for treating a multitude of health issues as well as the impact of meditation and breathwork for reversing the progression of disease. Modern Ayurveda encompasses a wide range of tried and true ancient modalities and techniques to improve our lives through mind, body and spirit connection. In this keynote, Shivani gives simple and easy-to-follow tips for adopting the daily self care rituals from Ayurveda to how incorporating SuperHerbs and spices can boost metabolism, reduce inflammation and strengthen the immune system.
Many women are facing the seemingly impossible task of self-care as we navigate work, motherhood and unrealistic societal expectations. When our lives are not conducive for self care, we can feel like we are failing. Self-care requires a radical redesign of our lives and ayurvedic wisdom provides a blueprint for getting there. Through an alignment of Body, Mind, and Spirit we can live a life designed to leave us feeling whole and nourished every single day. In this keynote Shivani shares her humorous and deeply personal experiences in motherhood, her rollercoaster weightloss journey and the radical decisions she made in her own life to put self care first. Audiences will also learn how to incorporate easy and effective self care rituals such as oil pulling, full body massage, body brushing, herbs & spices, and supplements to develop a framework for better health and vitality.