a not to my readers
I believe everything we go through in life can serve as a gift to help others. For me, writing is an act of love and a way to share my own health journey with the world. When I write a book, there is a story vibrating SO LOUDLY inside myself that it must be birthed.
When I wrote The Conscious Pregnancy (link to Amazon) in  2016 I was struggling to find a playbook on how to utilize Ayurvedic wisdom to improve fertility, prepare for a healthier pregnancy, or create a calm and centered approach to childbirth and postpartum. So I wrote it. This book is a labor of love and hundreds of women have had a happier, healthier pregnancy because of it.
My second book: “100 Days of Self Care” will be released in the spring of 2020.
As an entrepreneur, mother, wife, I wear many hats. Despite my background as a health leader, I found myself struggling with burnout, weight gain, adrenal fatigue, being totally depleted every day. I had no energy or patience for my kids due to being on the hamster wheel. As a result, life felt lackluster and I had little energy for the things I had once enjoyed.
I decided enough was enough. I poured myself into Ayurvedic ancient texts and dug for an answer. I meditated a lot. I slowed down and became intentional about how I wanted to feel and aligning with my thoughts and actions. The Self Care Rituals of Ayurveda, coupled with the Ayurvedic food guidelines, yoga and meditation, re-igniting the Digestive Fire (agni) and the fire for life within me – changed everything.
I wrote a memoir-style journey about using the wisdom of Ayurveda to build a life that prioritizes self-care and happiness from within.
Are you ready to change your life and create a balance approach to self-care? Put yourself on the preorder list today, we’ll reach out as soon as it’s ready to order!
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What readers are saying:

100 days of selfcare

Our current society says: Work, Work, Work, and work some more. Where does this leave us Exhausted, Burnt Out, Frustrated, Reaching for the wine and junk food every night, and wishing for the next vacation to come sooner ….

I was on this hamster wheel and realized, I have so many tools that can help me have a vibrant, energized, joyful life, why am I not using them?

I dug into my Ayurvedic texts, and started testing and trying recipes and self care rituals, to see what worked and what didn’t. I also tried what I call “radical self care” – all that new stuff that looks weird, but has benefits, because I wanted to hack what is it a mom can do to feel and look amazing, while also staying focused on the kiddos and her business …

So join me on this journey and learn how each piece of self care, Ayurveda, and simple wellness rituals can support your body until you feel Whole + Nourished again.

Get on the preorder list and well reach out to you when it’s coming out!

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