I believe everything we go through in life can serve as a gift to help others. For me, writing is an act of love and a way to share my own health journey with the world. When I write a book, there is a story vibrating SO LOUDLY inside myself that it must be birthed.
When I wrote The Conscious Pregnancy (link to Amazon) in 2016 I was struggling to find a playbook on how to utilize Ayurvedic wisdom to improve fertility, prepare for a healthier pregnancy, or create a calm and centered approach to childbirth and postpartum. So I wrote it. This book is a labor of love and hundreds of women have had a happier, healthier pregnancy because of it.
My second book: “100 Days of Self Care” will be released in the spring of 2020.
As an entrepreneur, mother, wife, I wear many hats. Despite my background as a health leader, I found myself struggling with burnout, weight gain, adrenal fatigue, being totally depleted every day. I had no energy or patience for my kids due to being on the hamster wheel. As a result, life felt lackluster and I had little energy for the things I had once enjoyed.
I decided enough was enough. I poured myself into Ayurvedic ancient texts and dug for an answer. I meditated a lot. I slowed down and became intentional about how I wanted to feel and aligning with my thoughts and actions. The Self Care Rituals of Ayurveda, coupled with the Ayurvedic food guidelines, yoga and meditation, re-igniting the Digestive Fire (agni) and the fire for life within me – changed everything.
I wrote a memoir-style journey about using the wisdom of Ayurveda to build a life that prioritizes self-care and happiness from within.
Are you ready to change your life and create a balance approach to self-care? Put yourself on the preorder list today, we’ll reach out as soon as it’s ready to order!