Ayurveda
Balance Agni: 7-Day Ayurveda Challenge for Better Digestion
Have you ever noticed how your energy levels, mood, and even your skin can change after a meal? You may feel bloated or sluggish, or
January 29, 2025
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Have you ever noticed how your energy levels, mood, and even your skin can change after a meal? You may feel bloated or sluggish, or
Have you ever wondered how food combinations in Ayurveda can improve digestion and overall health? As women—and health-conscious individuals—we often focus on providing
Hi there, I’m Dr. Shivani Gupta. Today, I want to talk about something simple yet incredibly powerful—Seasonal eating Ayurveda guide. The Seasonal eating Ayurveda guide
If you’ve ever felt overwhelmed by the endless stressors of modern life—whether it’s the environmental toxins we encounter daily, poor sleep, or juggling the demands
In today’s fast-paced world, maintaining optimal health can feel like a constant challenge. That’s why I’m excited to share insights on daily supplements and how
If you often struggle with anxiety, irregular digestion, or difficulty focusing, you may have a Vata imbalance. Balancing Vata dosha is essential for maintaining calm,
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