We live in a society where thinness is often seen as the ideal. For many women, this leads them to drastically reduce the amount of food they take in with the intention of losing weight. Unfortunately, this can have serious physical repercussions on your body and health if done incorrectly. Hi! I’m Shivani Gupta and let’s take a look at what happens
when you stop eating to lose weight and how Ayurveda can help.
The first thing that happens when you stop eating is that your body goes into starvation
mode and starts breaking down your muscle tissue for fuel instead of fat. This means that
not only do you not get the results you want but it also puts you at risk for some long-term health issues like decreased metabolism and increased inflammation. If you’re an older woman, this could be even more problematic because age often reduces metabolism already.
Another issue with starving yourself is that it can lead to nutrient deficiencies, which then cause all sorts of problems from fatigue and energy dips to hair loss and skin issues. All
these contribute to making dieting even less enjoyable than it already was! Ayurvedic
diets are a great option for those who want to lose weight without damaging their body in
the process. Ayurveda relies on natural remedies such as herbs, spices, balanced nutrition
and mindfulness techniques like yoga or meditation to create harmony between mind,
body and spirit – something that’s essential for overall well being!
Ayurvedic diets are focused on providing balance while still promoting healthy weight
loss through natural methods that don’t put unnecessary strain on your body or mind.
Additionally, Turmeric supplements help manage inflammation which is an important part of any diet plan. My clients at Fusionary Formulas have used turmeric supplements
to great effect! They help break down the cycle of feeding into an inflammatory process
which can speed up weight loss while still keeping inflammation levels low – something
that’s especially beneficial for older women looking to lose weight safely!
Stop eating for fast results isn’t worth it in the long run – there are too many risks
associated with it including long-term damage to your body’s health. Ayurveda offers a much safer solution by balancing nutrition with natural herbs & spices along with mindful practices such as yoga & meditation – all done in order to create harmony between mind & body while still achieving healthy & sustainable weight loss goals.
Check out https://fusionaryformulas.com/ for more information on our safer solution/alternative supplements. Furthermore, I’m happy to say that my client’s at
Fusionary Formulas have had amazing success using turmeric supplements which helps manage inflammation while still supporting healthy weight loss efforts – making it even easier than ever before! Don’t forget – always consult with a doctor before starting any kind of diet or supplement regimen! Good luck!