For many years, kale has been the health craze of choice. But now, it appears that a new
superfood is vying for the title of “healthiest food on Earth” – turmeric! As we continue to
explore the potential benefits of turmeric, it’s important to remember that it’s really the
Curcumin in turmeric that makes it so powerful. Hi! I’m Dr. Shivani Gupta and let’s take a closer look at why turmeric is quickly becoming one of the most popular and sought-after health foods available.
The Benefits of Turmeric and Curcumin
Turmeric has long been used throughout India for its medicinal purposes, and now
science is beginning to catch up with what traditional Indian medicine already knew – that
turmeric contains powerful healing properties. Specifically, these healing properties come
from curcumin, which is responsible for giving turmeric its yellow-orange color. Curcumin has strong anti-inflammatory properties which help to reduce inflammation and pain in the body, as well as providing some protection against certain diseases such as cancer and heart disease. Additionally, curcumin can help to improve brain function by increasing levels of BDNF (Brain-Derived Neurotrophic Factor), a protein which helps promote healthy cognitive function and may even be beneficial in treating depression.
It is also important to note that while Curcumin is found in all forms of turmeric, you will
not get maximum benefit from consuming raw or dried turmeric powders alone due to
their low bioavailability – meaning they are not easily absorbed into your system. To
ensure you are getting the full benefit of this amazing superfood, you should look for supplements containing black pepper extract or other ingredients designed to increase bioavailability. Well lucky for you, we at Fusionary Formulas have just the product for
you! Check out https://fusionaryformulas.com/products/turmeric-gold our Turmeric
Gold product will reduce inflammation, give pain relief, and many health benefits.
These ingredients work together to increase absorption rates so that your body can make
use of all the wonderful nutrients found in turmeric and curcumin.
Tips for Incorporating Turmeric Into Your Diet
Now that you know why turmeric is quickly becoming one of the hottest health foods
around, let’s take a look at some tips on how you can incorporate this wonder herb into your diet! One great way to enjoy turmeric is to add it into smoothies or juices – simply add a teaspoon or two into your favorite recipe for an extra boost of flavor and nutrition! You could also try adding it into soups or stews for an extra kick of flavor. If you prefer taking supplements instead, try adding a capsule or two into your daily regimen – just make sure you are taking ones with black pepper extract or other bioavailability boosters!
Turmeric is quickly becoming one of the world’s most popular superfoods – with good
reason! Thanks to its active ingredient curcumin, this ancient spice boasts powerful
anti-inflammatory properties as well as potential cognitive benefits such as improved
memory and focus. For those looking for ways to incorporate more turmeric into their
diets without sacrificing taste – smoothies, soups & stews are great options! Additionally
– if taking supplements – make sure they contain black pepper extract or other
bioavailability boosters so your body can get the full benefit from this amazing
superfood! So go ahead and give it a shot – your body will thank you later!