Everyone is looking for the next health trend to jump on, but why not take a step back
and look at what our ancestors have been using for centuries? Long before turmeric lattes
hit the scene at our trendy neighborhood cafés, our ancestors used natural healing herbs
in their daily diets to promote health and treat common ailments. Hi! I’m Dr. Shivani
Gupta and this post will focus on six spices that you can incorporate into your day-to-day
life to help you achieve optimal health.
#1 Turmeric:
Turmeric has been praised for its anti-inflammatory properties because of its main active
ingredient, curcumin. Curcumin helps to reduce inflammation by blocking certain proinflammatory signals from being sent out from the body’s cells. It also helps with
digestion and gut health, which is important for overall well being.
#2 Boswellia:
Boswellia is an herb that has been used for centuries as a natural remedy for arthritis pain
relief. It contains boswellic acids, which work together with other compounds in the plant
to reduce joint inflammation and stiffness. For best results, it should be taken with food
or warm water.
#3 Cinnamon: Cinnamon is a spice that has powerful anti-diabetic effects due to its
ability to lower blood sugar levels. It also helps fight inflammation and can even help
reduce bad cholesterol levels in the body. Add a little cinnamon to your morning oatmeal
or smoothie and feel the benefits!
#4 Ashwagandha: Ashwagandha is an herb that has many benefits including reducing
anxiety and stress levels, improving immunity, boosting brain function, fighting
depression, and reducing inflammation in the body. Try adding some ashwagandha
powder into your morning tea or latte for an extra boost throughout your day!
#5 Amla: Amla is a fruit native to India that has long been used as an herbal remedy for
various ailments such as colds and flu symptoms due to its high vitamin C content. The
fruit also contains high amounts of antioxidants which help protect against free radical
damage that leads to premature aging of cells. You can find amla powder at most health
food stores or online retailers so why not give it a try?
#6 Fenugreek: Fenugreek seeds contain vitamins A & C as well as minerals such as iron
and calcium which make them great for promoting healthy bones and teeth while
providing energy throughout the day. They are known for helping balance hormones
naturally while also aiding in digestion due to their high fiber content. Simply grind up
some fenugreek seeds into a fine powder and add them into your smoothies or sprinkle
over salads!
Stop chasing after fads—there are plenty of everyday spices and supplements you can use
instead! Check out https://fusionaryformulas.com/collections/supplements to order your supplements today! As these 6 spices have powerful healing properties that can transform
your health when taken regularly over time – all without breaking a bank account either!
So what are you waiting for? Start incorporating these spices into your diet today!
