6 Everyday Spices To Transform Your Health
Everyone is looking for the next health trend to jump on, but why not take a step back and look at what our ancestors have been using for centuries? Long before turmeric lattes hit the scene at our trendy neighborhood cafés, our ancestors used natural healing herbs in their daily diets to promote health and […]
Unlocking The Power of Ayurveda: Simple Healthy Living Strategies
Ayurveda is an ancient holistic healing tradition that has been around for centuries. It is based on the principle that health and wellness depend on a delicate balance between the body, mind, and spirit. The practice emphasizes eating in accordance to your individual needs based on your dosha type, or your unique combination of physical, […]
Is Turmeric The New Kale?
For many years, kale has been the health craze of choice. But now, it appears that a new superfood is vying for the title of “healthiest food on Earth” – turmeric! As we continue to explore the potential benefits of turmeric, it’s important to remember that it’s really the Curcumin in turmeric that makes it […]
The Dangers of Dieting: What Happens To Your Body When You Stop Eating To Lose Weight
We live in a society where thinness is often seen as the ideal. For many women, this leads them to drastically reduce the amount of food they take in with the intention of losing weight. Unfortunately, this can have serious physical repercussions on your body and health if done incorrectly. Hi! I’m Shivani Gupta and […]
The Benefits of an Anti-Inflammatory Diet for Women
Inflammation can cause a myriad of issues, including joint pain and discomfort. As we age, it can become increasingly difficult to manage these symptoms with traditional medications. Fortunately, there is an alternative to prescription drugs – an anti-inflammatory diet. An anti-inflammatory diet can help reduce inflammation and provide relief from chronic pain in women. Hi! […]
The Benefits of Modern Ayurveda: A Guide for Beginners
Ayurveda, an ancient medical system found in India, is growing in popularity as people look for ways to promote their health and well-being. In the West, it has been adapted and modernized to meet the needs of our current lifestyle. But what exactly is Ayurveda? And how can it benefit you? Hi! I’m Shivani Gupta […]
Easy Ways to Simplify, Organize, and Stay Focused in a World of Overwhelm
Our modern world can quickly overwhelm us with its array of choices, opportunities, andobligations. With such an abundance of information coming at us from all angles, it’soften hard to stay focused on what matters most. We can become dissatisfied with ourcurrent progress or feel disorganized as we try to balance everything that comes at us. […]
